KICKBOXING CLASSES FRIDAY EVENINGS AT 5:30PM AT HUDSON VALLEY RAW ATHLETICS IN HIGHLAND NY. BEGINNER TOP ADVANCED

CONTACT 845-392-2415, info@hvrawathletics.com, WWW.HVRAWATHLETICS.COM   IMPROVE YOUR CARDIO, STRENGTH AND AGILITY

STRENGTH GYMNASTIC CONDITIONING AND MOVEMENT GREATLY INCREASE YOUR STRENGTH IN THIS CLASS USING BODY WEIGHT METHODS,

AND THE USE OF GYMNASTIC RINGS, PARALLETTES, PULL-UP BARS, GROUND FLOW MOVEMENT, AND HAND BALANCING. OPEN TO ALL. BEGINNER TO ADVANCED LEVELS OF STRENGTH.

FRIDAY EVENINGS AT 6:45PM AT HUDSON VALLEY RAW ATHLETICS IN HIGHLAND

CONTACT 845-392-2415, info@hvrawathletics.com, WWW.HVRAWATHLETICS.COM

ONGOINGHEALTH, FITNESS AND WEIGHT LOSS CONSULTATION (ONLINE OR IN PERSON BY APPOINTMENT)

ONGOING HIGH SCHOOL & COLLEGE SPORTS SPORTS CONDITIONING AND STRENGTH TRAINING.  CALL FOR APPOINTMENTS AND PACKAGES

KICKBOXING CLASSES ON TUESDAY NIGHTS FROM 6-7PM REGISTER AT FORZA.  3280 Franklin Avenue
Millbrook, NY 12545
845.677.4999  WWW.FORZA-FITNESS.COM

ONGOING PERSONAL TRAINING & COACHING:  CALL FOR RATES AND DETAILS

ONGOING PERSONAL TRAINING, WEIGHT LOSS MANAGEMENT AND OVERALL WELLNESS.

ONGOING PERSONAL COOK AND NUTRITION COACHING